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There is really some points by the meal to prevent diabetes.

The meal takes time at fixed time and.
A mealtime is irregular and pulls breakfast, and it is that what I rush in during pre-three hours to sleep, and eat happens quite often, but let’s clear it in the regular eating habits at this opportunity. In addition, there is not the feeling of satisfaction without it is hard to understand the quantity that eating it ate a newspaper in spite of being things such as the patterns that are a reading, and it is good, and being able to taste a meal while watching TV. The meal can scratch the time at fixed time and it is good slowly and bites it, and let’s eat. Digestion and absorption are carried out efficiently.

The vegetables will take a good 350 g a day
The dietary fiber included in vegetables works to prevent obesity. I hit the vegetables more than 350 g a day, and the aim will aim for 120 g or more in a green vegetable. Let’s do a device such as it being assumed that I remain fresh vegetables in 温野菜 because it is hard to eat.

A sweet thing and a fat-like thing modestly.
The food that it is not necessary to prohibit all, but the thing which after all is sweet and the fat-like thing are easy to gain weight. Will be careful about overeating at the same time to devise quantity and time to eat.

Let’s make light seasoning.
Rice advances and is apt to eat the side dish of thick taste a lot. Let’s keep the light seasoning cooking that we made use of taste and a tool of the material in in mind.

Let’s devise seasoning.
I cannot make light of the seasoning in a meal, too. For example, mayonnaise and the dressing are the food that a lot of oil is easy to gain weight. In addition, the salt such as the soy sauce causes the high blood pressure and become one of the factors to worsen diabetes. I do not hang the dressing to the direct dish and may arrive for a small dish. In addition, when it is substitutes such as the fruit of the citrus fruit system such as lemons, it is healthy and can enjoy both the taste and the fragrance in substitution for salt and soy sauce, dressing.

I serve by one plateful and will eat.
It is fun, but I ate how long or am hard to understand it and just just eat a lot when I eat from a platter in great numbers. I will serve by for one with a dish by the everyday meal. Even, in that case, let’s not finish overdoing it if we feel that there is many it.

The bowl will use the small-sized thing
Because one quantity decreases when I make one’s bowl to use small, I can prevent overeating.

Let’s know the energy of the food糖尿病
At first let’s know how much energy the thing which oneself eats every day is (calorie). When choose the thing to eat in reference to a food exchange list and a calorie list; let’s refer to it.

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